How to Use Journaling to Boost My Mental Health: A Step-by-Step Guide

Journaling has become a popular practice for many seeking to enhance their mental well-being. Personally, I have found this simple yet profound activity to be a powerful tool for self-reflection, emotional processing, and overall mental health maintenance. In this guide, I’ll walk you through how to productively journal for mental health, sharing insights and methods that have worked for me.

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